PTSD treatment in Plano at Conscientia Health supports people living with the after-effects of a frightening or painful event. Flashbacks, nightmares and feeling on guard can ease with the right care. Visit us at 4965 Preston Park Blvd suite 700, Plano, TX 75093, or meet by secure video anywhere in Texas. Call 1 (877) 803-5342 any day from 7am to 10pm.
The office is in west Plano off Preston Road, close to Addison, Carrollton and Richardson. If you are in danger right now, call 911. Similarly, if you feel unsafe or overwhelmed, call or text 988.
The first visit is about comfort and trust, not details. Your clinician asks how symptoms show up, such as poor sleep, startling easily or steering clear of certain places. Meanwhile, you choose how much to share. Then you agree on goals that matter, for example driving again or sleeping through the night.
Trauma often leaves beliefs behind, like “it was my fault” or “nowhere is safe.” In therapy, CBT-based tools help you examine those beliefs and loosen them. Later, you may approach reminders in small, planned steps. Each step is agreed with you first, so you stay in control throughout.
Memories can surface without warning, so it helps to have tools ready. For example, holding something cold or naming what you hear can anchor you in the present. In addition, a calm evening routine may reduce nightmares. As part of PTSD treatment in Plano, your clinician helps you build a plan for hard moments.
It can be. While no medicine erases a memory, some may take the edge off nightmares, constant tension or low mood. A psychiatric provider first looks at your health and anything you already take. Next, they lay out the choices, including possible side effects. If you start, regular follow-ups track the effect.
We see children, teens and adults after accidents, assault, combat, sudden loss and other traumatic events. Since trauma affects everyone differently, care is shaped around you. It can include:
A gentle first visit that focuses on symptoms and safety, not on retelling events.
Sessions that use CBT-based tools and gradual steps to reduce the hold of memories.
Options for sleep, anxiety or mood, with regular follow-ups from a psychiatric provider.
Choose the Plano office or secure video, whichever feels safer that day.
These answers cover what Plano patients often want to know before they begin.
No. In the beginning, sessions build coping skills and a sense of safety. Only when you feel ready does your therapist help you work through memories, one step at a time. Moreover, you can slow down or take a break whenever you need.
Yes. We accept major commercial plans and verify your benefits at booking. Also, private pay is available, so call for rates. If we don’t take your plan, we can provide a superbill for out-of-network reimbursement. Coverage varies by plan, so call 1 (877) 803-5342 to confirm yours.
Yes. Many people find home feels safer, especially early on. So, you can use video, the office or both. Just let your clinician know what feels right.
Book with the Book Now button, or phone 1 (877) 803-5342 from 7am to 10pm, seven days a week. Email works too: info@conscientiahealth.com. Our office address is 4965 Preston Park Blvd suite 700, Plano, TX 75093. During a crisis, call or text 988, or call 911.
Between sessions, AI-supported tools can help you note triggers, sleep and stress. As a result, it is easier to talk through patterns at your next visit. However, the tools never make choices. Instead, you and your clinician decide each step together.
Trauma often affects sleep, mood and anxiety. These pages explain more about our care, providers and services.
Delivering trusted, compassionate mental health care with measurable results across thousands of patients and nationwide support.
Cutting wait times by 60 – 80% to help start recovery sooner.
Many patients see significant relief from depression/anxiety within 6 – 8 weeks.
Personalized plans boost treatment follow-through for lasting results.
Built on the Zero Suicide framework with universal screening, standardized risk stratification, and documented escalation pathways—crisis patients are seen within 24–72
Evidence-based methods promote sustained remission and well-being.
Thousands of reviews with impressive 4.9/5 average rating year after year.
4965 Preston Park Blvd suite 700, Plano, TX 75093
Open 7am–10pm daily
A scalable platform for integrated mental health and primary care services; accessible, outcomes-driven and built to grow. Whole-person care under one roof.
Introducing RISE Teen Health by Conscientia Health: building a safer, more supportive community for teens. Watch the video.
