Anxiety treatment in Plano at Conscientia Health is for people whose worry has started to run the day. You can visit our office at 4965 Preston Park Blvd suite 700, Plano, TX 75093, or meet by secure video from anywhere in Texas. We work with generalized anxiety, panic attacks, social anxiety and health worries. Call 1 (877) 803-5342 any day from 7am to 10pm.
The office sits near Preston Road and Park Boulevard, so it is a short drive from Richardson, Allen and Carrollton. However, if you are in immediate danger, call 911. Likewise, for an emotional crisis, call or text 988.
First, you meet a clinician for a relaxed, detailed conversation. Together, you map when anxiety appears, how strong it feels and what it stops you from doing. Next, you cover sleep, caffeine, health history and current medicines. Then you pick one or two goals, such as handling a work presentation or sleeping without a racing mind.
In therapy, you learn to catch anxious predictions before they snowball. For example, cognitive behavioral therapy (CBT) asks how likely a feared outcome really is. Then you test it in small, planned steps. Meanwhile, you practice skills like paced breathing and grounding. Sessions take place in our Plano office or by video, so you can choose what suits your week.
Everyone has rough days, so it helps to have a plan ready. For instance, a two-minute reset of slow breathing can lower the surge before a meeting. Similarly, a set wake-up time, a midday walk and less late caffeine often make worry easier to manage. Your clinician helps you choose habits you will actually keep.
For some people, it is. First, a psychiatric provider reviews your symptoms, health history and any medicines you take. After that, they explain each option, how it may help and which side effects to watch. Still, you make the final decision. Many people combine medication with therapy. Follow-up visits, in person or by video, then track how you feel over time.
We see children, teens and adults for anxiety treatment in Plano, both at the office and by video. Because anxiety looks different from person to person, your plan follows your symptoms and goals. It can include:
An in-depth first visit that looks at your symptoms, triggers, sleep and health history.
Regular sessions with a therapist, using CBT-based tools you can practice at home.
Medicine options reviewed by a psychiatric provider, with follow-ups to adjust as needed.
Meet at our Preston Park Blvd office, or join a secure video visit from anywhere in Texas.
Here are answers to questions Plano patients often ask before their first anxiety visit.
It depends on what you need. Therapy is led by a therapist. Meanwhile, if medication is part of your plan, a psychiatric provider, such as a psychiatrist or psychiatric nurse practitioner, manages it. In both cases, your team shares notes within one practice.
Yes. We accept major commercial plans and verify your benefits at booking. Also, private pay is available, so call for rates. If we don’t take your plan, we can provide a superbill for out-of-network reimbursement. Coverage varies by plan, so call 1 (877) 803-5342 to confirm yours.
Yes. For example, you might come to the office for your first visit and use video after that. Likewise, video can help when US 75 or Tollway traffic, travel or a full calendar gets in the way. Just tell us which format you prefer each time.
Select Book Now, or call 1 (877) 803-5342 any day from 7am to 10pm. Also, you can email info@conscientiahealth.com. Our office is at 4965 Preston Park Blvd suite 700, Plano, TX 75093. If you need urgent help, call or text 988, or call 911.
Between sessions, AI-supported tools let you jot quick notes on worry, sleep and mood. As a result, your clinician can see patterns at a glance. However, the tools never make decisions. Instead, you and your clinician choose every next step together.
Anxiety often overlaps with sleep and mood concerns. These pages explain more about our care, our providers and our services.
Delivering trusted, compassionate mental health care with measurable results across thousands of patients and nationwide support.
Cutting wait times by 60 – 80% to help start recovery sooner.
Many patients see significant relief from depression/anxiety within 6 – 8 weeks.
Personalized plans boost treatment follow-through for lasting results.
Built on the Zero Suicide framework with universal screening, standardized risk stratification, and documented escalation pathways—crisis patients are seen within 24–72
Evidence-based methods promote sustained remission and well-being.
Thousands of reviews with impressive 4.9/5 average rating year after year.
4965 Preston Park Blvd suite 700, Plano, TX 75093
Open 7am–10pm daily
A scalable platform for integrated mental health and primary care services; accessible, outcomes-driven and built to grow. Whole-person care under one roof.
Introducing RISE Teen Health by Conscientia Health: building a safer, more supportive community for teens. Watch the video.
