Looking for anxiety treatment in Frisco? Conscientia Health sees patients at 5300 Town and Country Blvd Ste 240, Frisco, TX 75034, and by secure video anywhere in Texas. We help with generalized anxiety, panic, social anxiety and constant worry. In addition, your care can include counseling, medication management or both. Call 1 (877) 803-5342 any day from 7am to 10pm.
Many patients also come from Little Elm, Prosper, McKinney and other parts of Collin County, often via the Dallas North Tollway or SH 121. However, if you are in immediate danger, call 911. Similarly, for an emotional crisis, call or text 988.
It starts with an unhurried evaluation. First, your clinician asks when the worry shows up and what it costs you. For some people, that means a racing mind at night. For others, it is dread before a meeting or a tight chest in traffic. Next, you talk about sleep, health history and any medication you already take. Finally, you agree on what feeling better would look like, so your plan has a clear target.
Counseling gives you a steady place to untangle anxious thoughts. Sessions may draw on cognitive behavioral therapy (CBT), which helps you notice worried predictions and test them. In addition, you practice simple skills, such as paced breathing or grounding, that you can use between visits. Throughout, you set the pace. Also, you can meet in person in Frisco or join by secure video when work, school pickup or a long day makes the drive hard.
Small, repeatable habits often help treatment work. For example, a few slow breaths before a busy commute can take the edge off. Likewise, a regular bedtime, less caffeine after lunch and a short evening walk are also common starting points. Rather than handing you a long list, your clinician helps you choose one or two changes that fit your week. Then you look at how they went at your next visit.
For some people, yes. A psychiatric provider reviews your symptoms, health history and current medications. Then they explain the options, how each one is expected to help and which side effects to watch for. Even so, the decision is always yours. In fact, many people pair medication with counseling, especially when panic or worry disrupts sleep or work. After that, follow-up visits in person or by video check how you feel, so any change happens gradually.
We treat generalized anxiety, panic disorder, social anxiety and ongoing worry at our Frisco office and by video. Because no two people feel anxiety the same way, we build your plan around your symptoms and goals. It can include:
A careful first visit that covers your symptoms, stressors and relevant health history.
Talk therapy that builds insight and practical calming skills, including CBT-based tools.
Regular reviews with a psychiatric provider who tracks how you respond over time.
Visit us at 5300 Town and Country Blvd Ste 240, or meet by secure video from anywhere in Texas.
Here are answers to questions people often ask before booking anxiety care in Collin County.
That depends on your plan. For counseling, you meet with a therapist. Meanwhile, if you need medication, a psychiatric provider, such as a psychiatrist or psychiatric nurse practitioner, guides your care. Either way, your care stays coordinated within one practice.
Yes. We accept major commercial plans and verify your benefits at booking. Also, private pay is available, so call for rates. If we don’t take your plan, we can provide a superbill for out-of-network reimbursement. Coverage varies by plan, so call 1 (877) 803-5342 to confirm yours.
Yes. You can come to our Town and Country Blvd office some weeks and meet by secure video on others. Overall, this helps when Tollway or SH 121 traffic, travel or a packed schedule gets in the way. Your clinician can help you choose the format that suits each visit.
Click Book Now or call 1 (877) 803-5342 any day from 7am to 10pm. You can also email info@conscientiahealth.com. Our office is at 5300 Town and Country Blvd Ste 240, Frisco, TX 75034. However, if you need urgent help, call or text 988, or call 911.
Between visits, you can log brief check-ins on worry, sleep and mood with AI-supported tools. As a result, your clinician can notice trends sooner. However, the tools never make decisions. You and your clinician agree on every next step together.
Anxiety often overlaps with other concerns. These pages explain more about our care, our providers and our services.
Delivering trusted, compassionate mental health care with measurable results across thousands of patients and nationwide support.
Cutting wait times by 60 – 80% to help start recovery sooner.
Many patients see significant relief from depression/anxiety within 6 – 8 weeks.
Personalized plans boost treatment follow-through for lasting results.
Built on the Zero Suicide framework with universal screening, standardized risk stratification, and documented escalation pathways—crisis patients are seen within 24–72
Evidence-based methods promote sustained remission and well-being.
Thousands of reviews with impressive 4.9/5 average rating year after year.
5300 Town and Country Blvd Ste 240, Frisco, TX 75034
Open 7am–10pm daily
A scalable platform for integrated mental health and primary care services; accessible, outcomes-driven and built to grow. Whole-person care under one roof.
Introducing RISE Teen Health by Conscientia Health: building a safer, more supportive community for teens. Watch the video.
