Dr. Sim on Managing Anxiety, Supporting Gen Z, and the Role of Technology in Mental Health

Dr. Sim, CEO of Conscientia Health, joins Mario Lopez to talk about the everyday struggles of anxiety and how to deal with them. She also talks about the mental health challenges Gen Z is facing and shares simple tips and small habits, such as sensory reset techniques, that can help anyone feel more in control. Practical, easy to follow, and full of thoughtful insights, it’s a conversation you won’t want to miss.

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